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Dec 7, 2015 The formula for losing weight is a simple one: Eat fewer calories than you burn. recommend for people who would like to shed pounds in a safe, healthy manner. Over the past 15 years, the nation's obesity rate rose by 24 percent (7.2 For men, it means a daily intake of about 1,500 to 1,800 calories.
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The average weight loss was a scant 10.3 pounds. In a slew of recent head-to-head studies of popular diets, in fact, the Atkins diet has pulled ahead in the first few months, resulting in more and
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