The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
These supplements usually are found in a powder form which can be mixed with a liquid and consumed.
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2 Apr 2019 1. Magnesium · 2. Electrolytes · 3. Vitamin D3 and K2 · 4. Cod Liver Oil · 5. MCT Oil · 6. Whey Protein Powder · 7. Collagen Peptides · 8.
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