Beyond the first few months, research doesn’t offer much support for the popular theory that keto imparts a major metabolic advantage. A review of 13 randomized controlled trials, published in 2013 , compared adults on very-low-carb keto diets with those on low-fat diets and found that after 12 to 24 months, the keto group had lost only about
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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD) Sep 15, 2020 May 21, 2020
Journal of the American Medical Association – According to some researchers, “interest in the ketogenic diet grows for weight loss and [T2DM].” Nutrition Research – Over 12 weeks of following a ketogenic diet, one study showed participants reported decreased appetite and weight loss, but there were no indications if the results would last long-term.
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21 Apr 2020 Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that's not quite right.
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