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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The ketogenic diet can be one of the best diets in losing weight based off a simple When you do consume carbs on this diet, fats should accompany them. Keto works well in combination with high-intensity interval training (HIIT) exercises. You should try lowering your carb intake or adding supplements to your diet.
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