You probably know the usual weight loss advice by heart: Eat less and move more. While doing both (correctly!) can certainly help you shed pounds, there are other science-backed strategies to make
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Because they are the ONLY five supplements that are safe and scientifically proven to be effective for muscle gain, weight loss, workout recovery or just your health in general. Sure, there might be a few other useful ones (for example, Calcium and Vitamin D), but for the most part, whey protein powder (and protein supplements in general), fish Oct 04, 2020 · Pop into any workout supplement shop and the 18-year-old behind the counter will be happy to sell you hundreds of dollars worth of pills and powders that are “scientifically proven to deliver results.” But ask that clerk a question or confront them with the science and they’ll likely clam up. The fact is: you don’t need all that stuff.
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