19 Sep 2019 Ketones that you eat in powder form (typically from pills or shakes) are called exogenous ketones. By eating these exogenous ketones, you will
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8 Jul 2019 “With the ketogenic diet, you have a maximum amount of protein you can eat — usually only 15 percent of your calories.” So if you're eating 2,000
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Processed meats are allowed on the keto diet, but should be limited. Shutterstock While a keto-friendly diet can allow many high-fat and processed meats, "it also isn't a license to eat as much cheese and bacon as you'd like," said sports nutritionist Emmie Satrazemis, who serves as the nutrition director for Trifecta, a meal delivery service that offers a keto plan.
As you would expect you need to eat within reason - I just did a quick google search to see what types of food work best with the keto diet. Did not follow a diet plan