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The low-carb ketogenic, or keto, diet can be an effective tool if you're trying to shed pounds, but some things may sabotage your weight loss efforts. Here are 8 reasons you're not losing weight on keto. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking t
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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23/01/2019 Here’s what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected.[ That’s 3.5 pounds of pure fat per week. 25/02/2020 At least, not without the Instant Keto Pills. With these incredible pills at your side, you will be able to get almost instant fat burning results. Most people lose a minimum of ten pounds in less than 30 days! The ketogenic diet is making it easier and faster than ever to lose weight. And these pills can help you lose weight even faster! 12/06/2019 25/02/2019
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