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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining In this series, we take a look at some popular diets—and review the research behind However, these calculations are not an exact or reliable science because the month, interchanged with other days allowing a higher carbohydrate intake.
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25 Feb 2020 "A ketogenic diet does more than just stimulate ketone production," notes Barbara Gower, a professor of nutrition sciences at the University of
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12 Jun 2018 You'll note that BHB is higher at the start and falls more rapidly, Are there deleterious effects from using exogenous ketones, besides GI side-effects? I hadn't really delved too far in to the science of this and your article
3 Jan 2020 The ketogenic diet is all about eating the right foods in the right But what exactly is it, and does the science support the hype? However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet. Mayo Clinic Minute: Demystifying epilepsy · Neurontin side effects: How