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You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys. Jul 09, 2018 We have noticed an unusual activity from your IP 52.250.11.117 and blocked access to this website.. Please confirm that you are not a robot Oct 26, 2020 Oct 24, 2020 Feb 25, 2020 · Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin